दोस्तों आज के इस आर्टिकल में मैं आपको बताऊंगा की आप अपने लक्ष्य पर फोकस कैसे कर सकते हो, Apne lakshya par focus kaise kare.
अगर आप अपने लक्ष्य पर पूरे फोकस के साथ काम करते हो तो आप अपने लक्ष्य को बहुत जल्दी हासिल कर सकते हो|
बहुत से ऐसे लोग होते है जो लक्ष्य तो बना लेते है लेकिन वो अपने लक्ष्य पर फोकस के साथ काम नहीं कर पाते और फिर छोड़ देते है|
इसलिए ये बहुत जरूरी है की अपने लक्ष्य पर पूरे फोकस के साथ काम किया जाए और अपने लक्ष्य को हासिल किया जाए|
Apne lakshya par focus kaise kare-
1. अपना फ़ोन बंद रखो-
सबसे ज्यादा टाइम मोबाइल फ़ोन में ही बर्बाद होता है और अगर ज्यादा मोबाइल फ़ोन का यूज़ किया जाए तो इसकी लत लग जाती है|
इसलिए काम के समय अपने फ़ोन को बंद रखो और पूरे फोकस के साथ काम करो|
अब से जब भी कोई काम करो तो अपने मोबाइल फ़ोन को बंद रखो, आपका नंबर आउट ऑफ़ कवरेज होना चाहिए|
2. कुछ समय अकेले में काम करो-
कुछ समय के लिए ऐसी जगह काम करो जहाँ आपको कोई डिस्टर्ब न कर सके, इससे आपका फोकस बना रहेगा|
और अगर आपका फोकस बना रहेगा तो आपका काम में भी मन लगेगा|
इसलिए जब तक आप अपने काम से संतुस्ट न हो जाओ तब तक अकेले में काम करो|
3. हेल्दी फ़ूड खाओ-
काम करने के लिए शरीर का फिर फिट रहना बहुत जरूरी है और शरीर तभी फिट रहेगा जब आप उसे फिट रखिंगे| अपने लक्ष्य के साथ-साथ अपने शरीर पर भी ध्यान दो क्योंकि अगर आपका शरीर फिट नहीं है तो आप कभी भी किसी काम को सही तरीके से नहीं कर पाओगे|
शरीर को फिट रखने के लिए अपनी डाईट में हेल्दी फ़ूड को जरूर एड करे|
आपको अपनी डाईट में ताजे फल व जूश का सेवन जरूर करना चाहिए|
आप फिट रहोगे तभी अपने काम को कर पाओगे और अपने लक्ष्य को हासिल कर पाओगे|
4. कुछ समय बाद ब्रेक ले-
अगर आप लगातार काम करते हो तो इससे आपको आलस आने लगेगा और आप उस काम को कभी पूरा नहीं कर पाओगे| इसलिए ये बहुत जरूरी है की काम के बीच में थोडा सा ब्रेक ले|
ब्रेक लेने से आपका माइंड रिलेक्स रहेगा और फिर आप पूरी एनर्जी के साथ उस काम को कर सकते हो|
2-3 घंटे काम करने के बाद आधे घंटे का ब्रेक जरूर ले इससे आपका मन शांत रहेगा|
इसी तरह थोड़ी-थोड़ी देर बाद ब्रेक लेते रहे, लगातार कभी भी काम न करे|
5. अपने गोल्स क्लियर रखो-
आप जो भी काम करो आपका काम हमेसा क्लियर होना चाहिए की आप उस काम को क्यों कर रहे हो|
इसी तरह आपका लक्ष्य भी क्लियर होना चाहिए की आप उस लक्ष्य तक क्यों पहुचना चाहते हो|
अगर आपका विजन क्लियर है तो आप उस काम को और भी बहुत अच्छे से मन लगाकर कर सकते हो|
इसलिए अब से जब भी कोई काम करो तो उस काम के पीछे का विजन क्लियर रखो की आप उस काम को क्यों कर रहे हो|
6. एक अच्छी नींद लो –
एक नार्मल इंसान को कम से कम 6 से 8 घंटे की नींद जरूर पूरी करनी चाहिए |
एक अच्छी नींद लेने से आप अपने काम को जोश और उत्साह के साथ पूरा कर सकते हो |
वही अगर आप अच्छी नींद नहीं लेते हो तो आपको दिन भर आलस और नींद आता रहेगा |
इसलिए किसी भी चीज में अच्छे फोकस के लिए एक अच्छी नींद लेना बहुत जरूरी होता है |
Apne lakshya par focus kaise kare-
तो दोस्तों ये था आज का आर्टिकल जिसमे मैंने आपको बताया की आप अपने लक्ष्य पर फोकस कैसे कर सकतेहो
उम्मीद करता हूँ की आपको ये आर्टिकल पसंद आया होगा और आपको कुछ नया सीखने को मिला होगा|
लेकिन अगर फिर भी कोई सवाल है तो हमें कमेंट में जरूर बताये|
और कैसा लगा आपको ये आर्टिकल (Apne lakshya par focus kaise kare) कमेंट में जरूर बताये|
इस आर्टिकल (Apne lakshya par focus kaise kare) को अपने दोस्तों के साथ शेयर जरूर करे|
धन्यवाद”
और पढ़े- बॉडी लैंग्वेज फैक्ट|
और पढ़े- अपने दिन को प्लान कैसे करे|
Heya i’m for the first time here. I found this board
and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided
me.
Thankyou so much.
This is the right site for anybody who wishes to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I really will need toÖHaHa). You certainly put a brand new spin on a subject thats been written about for many years. Wonderful stuff, just great!
Thankyou SO Much.
This is the perfect blog for anybody who wants to find out about this topic. You know a whole lot its almost hard to argue with you (not that I actually would want toÖHaHa). You certainly put a fresh spin on a topic thats been written about for a long time. Excellent stuff, just wonderful!
Thankyou SO Much.
Im very happy to find this web site. I wanted to thank you for your time just for this fantastic read!! I definitely liked every bit of it and i also have you book-marked to see new things in your website.
I all the time emailed this weblog post page to
all my associates, as if like to read it after that my links will
too.
I used to be suggested this blog by way of my
cousin. I’m no longer positive whether or not this publish is written by him as no one else recognize such certain about
my problem. You are amazing! Thank you!
I do agree with all the ideas you’ve offered for your post.
They’re very convincing and will definitely work.
Nonetheless, the posts are very short for newbies.
May you please lengthen them a little from next time? Thanks
for the post.
Thankyou so much.
I have read some good stuff here. Definitely value bookmarking for revisiting.
I surprise how so much effort you set to create this sort of excellent informative site.
Thankyou so much.
Do you mind if I quote a few of your articles
as long as I provide credit and sources back to your blog?
My website is in the exact same niche as yours and my users would certainly benefit from some of the information you provide here.
Please let me know if this alright with you. Regards!
I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get bought an shakiness over
that you wish be delivering the following. unwell unquestionably come more formerly
again as exactly the same nearly very often inside case you shield this hike.
I like the helpful info you supply to your articles. I will bookmark your blog and test once more right here frequently. I am relatively certain I’ll learn lots of new stuff proper right here! Good luck for the following!
Hello my family member! I want to say that this article is awesome, great written and come with approximately all important infos. I’d like to look extra posts like this .
Its like you read my thoughts! You seem to grasp so much about this, like
you wrote the book in it or something. I think that you could
do with some percent to pressure the message
home a little bit, but instead of that, this
is excellent blog. A fantastic read. I’ll certainly be
back.
Here is my site 2022
This excellent website truly has all the
info I needed concerning this subject and didn’t know who to ask.
my homepage; tracfone coupon
I think this website holds very fantastic written articles blog posts.
It is in point of fact a nice and useful piece of info. I’m satisfied that you simply shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.
Thankyou so much.
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Yes why not please ask me.
com 20 E2 AD 90 20Viagra 20Lene 20Ka 20Tarika 20 20Viagra 20Alkohol viagra alkohol A shift to more products with high deductibles in whichconsumers bear more up front health costs, calledconsumer directed health care products, continued as membershipin these plans grew 18 percent year over year to 5 best site to buy cialis online 5 for CRY CIB PA Cre2
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
This was beautiful Admin. Thank you for your reflections.
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Good post! We will be linking to this particularly great post on our site. Keep up the great writing
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
I do not even understand how I ended up here, but I assumed this publish used to be great
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Cool that really helps, thank you.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
I do not even understand how I ended up here, but I assumed this publish used to be great
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
I just like the helpful information you provide in your articles
Cool that really helps, thank you.
I appreciate you sharing this blog post. Thanks Again. Cool.
I just like the helpful information you provide in your articles
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
This is my first time pay a quick visit at here and i am really happy to read everthing at one place
very informative articles or reviews at this time.
I just like the helpful information you provide in your articles
Pretty! This has been a really wonderful post. Many thanks for providing these details.
I like the efforts you have put in this, regards for all the great content.
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
That’s good, but I still don’t understand the purpose of this page posting, no or what and where do they get material like this.
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Cool that really helps, thank you.
Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
I like the efforts you have put in this, regards for all the great content.
Pretty! This has been a really wonderful post. Many thanks for providing these details.
Try to slowly read the articles on this website, don’t just comment, I think the posts on this page are very helpful, because I understand the intent of the author of this article.
whoah this blog is fantastic i love reading your posts. Keep up the great work! You know, lots of people are searching around for this information, you can help them greatly.
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
I wanted to write a small note in order to thank you for all the splendid techniques you are placing at this website. My extensive internet investigation has finally been compensated with awesome suggestions to go over with my companions. I would assume that many of us visitors are extremely blessed to exist in a fine site with so many perfect people with good secrets. I feel very privileged to have encountered your site and look forward to tons of more fun moments reading here. Thank you once more for all the details.
Thankyou so much.
It¦s actually a cool and helpful piece of information. I am happy that you just shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.
There is definately a lot to find out about this subject. I like all the points you made
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
very informative articles or reviews at this time.
I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.
I like the efforts you have put in this, regards for all the great content.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
I am forever thought about this, thanks for posting.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
I think this post makes sense and really helps me, so far I’m still confused, after reading the posts on this website I understand.
I?¦ve recently started a web site, the info you provide on this web site has helped me tremendously. Thank you for all of your time & work.
Cool that really helps, thank you.
Nice post. I learn something totally new and challenging on websites
I just like the helpful information you provide in your articles
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
Yeah bookmaking this wasn’t a risky decision outstanding post!.
There is definately a lot to find out about this subject. I like all the points you made
Thankyou so much.
very informative articles or reviews at this time.
Some truly quality articles on this website , saved to favorites.
It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
Nice post. I learn something totally new and challenging on websites
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
I do not even understand how I ended up here, but I assumed this publish used to be great
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Cool that really helps, thank you.
Great, thanks for sharing this blog. Fantastic.
Thanks a lot for the blog article. Great.
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
A big thank you for your blog article. Much obliged.
Im obliged for the blog article.Thanks Again.
Very good blog article.Really looking forward to read more. Really Great.
Thanks for sharing, this is a fantastic blog article.Really looking forward to read more. Really Great.
Wow, great article post. Fantastic.
Thanks again for the article.Much thanks again. Cool.
Thank you for your article post.Really thank you! Cool.
Very neat blog.Really looking forward to read more. Really Great.
Pretty! This has been a really wonderful post. Many thanks for providing these details.
Great, thanks for sharing this blog.Thanks Again. Awesome.
Thanks for sharing, this is a fantastic post.Thanks Again. Great.
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Some truly quality articles on this website , saved to favorites.
I’ve learn a few excellent stuff here. Definitely price bookmarking for revisiting. I surprise how so much attempt you set to create such a wonderful informative site.
I do not even understand how I ended up here, but I assumed this publish used to be great
Very good blog article.Really thank you! Will read on…
I appreciate the effort and time you’ve spent in putting together this information. Thank you for sharing this with us.
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
This actually answered my downside, thanks!
Say, you got a nice blog post.Thanks Again. Great.
Im thankful for the post.
Awesome blog post.
I really enjoy the article post.Much thanks again.
Awesome post.Much thanks again. Cool.
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Thanks for a marvelous posting! I genuinely enjoyed reading it, you are a great author.I will always bookmark your blog and will often come back down the road. I want to encourage continue your great job, have a nice weekend!
Awesome blog. Really Great.
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
Hey, thanks for the article post. Fantastic.
I need to to thank you for this fantastic read!! I definitely loved every bit of it. I have you bookmarked to check out new stuff you post?
Nice post. I learn something totally new and challenging on websites
Very informative article post. Really Great.
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
How it affects you depends on how much you drink, your health, your age and other factors.
Really appreciate you sharing this blog.Thanks Again. Cool.
Thanks for the blog.Thanks Again. Really Cool.
Im thankful for the blog article.Much thanks again. Really Great.
I value the article post.Really thank you! Cool.
Muchos Gracias for your article post.
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
I value the post.Really thank you! Want more.
I value the article.
Very informative post.Really thank you! Keep writing.
Very neat article.Really thank you! Fantastic.
Looking forward to reading more. Great blog.Thanks Again. Really Cool.
I really like and appreciate your blog.Really looking forward to read more. Much obliged.
Thanks so much for the post.Really thank you! Great.
Muchos Gracias for your blog article.Really thank you! Fantastic.
Very informative article.Much thanks again. Keep writing.
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Im grateful for the blog article.Really looking forward to read more.
I cannot thank you enough for the post.Thanks Again. Will read on…
Wow, great blog post.Really looking forward to read more. Awesome.
Major thanks for the blog post. Much obliged.
I really enjoy the article. Really Great.
Im obliged for the blog post.Really thank you!
Hmm is anyone else having problems with the pictures on this blog loading?I’m trying to find out if its a problem on my end or ifit’s the blog. Any feedback would be greatly appreciated.
Thanks-a-mundo for the post.Thanks Again.