दोस्तों आज मैं आपको बताऊंगा की आप अपने दिमाग को मजबूत कैसे कर सकते हो dimag ko majbut kaise karen.
दिमाग हमारे शरीर का सबसे महत्पूर्ण अंग है, इसलिए दिमाग को मजबूत और तेज रखना बहुत जरूरी है|
अगर आपका दिमाग मजबूत नहीं है इसका मतलब आप भी मजबूत नहीं हो, क्योंकि दिमाग के द्वारा ही सभी कार्यो को किया जाता है|
आज के इस आर्टिकल में मैं आपको दिमाग को तेज करने और मजबूत रखने के कुछ आसान टिप्स बताऊंगा जिससे आप अपने दिमाग को तेज और मजबूत रख पाओगे |
dimag ko majbut kaise karen-
1. रोज मैडिटेशन करो-
मैडिटेशन करना शरीर के लिए बहुत जरूरी होता है और इससे हमारा दिमाग तेज होता है|
अगर आप अपने दिमाग को हमेसा तेज और मजबूत रखना चाहते हो तो रोज कम से कम 30 मिनिट का मैडिटेशन जरूर करे|
आप चाहे तो 5 मिनिट का ध्यान भी कर सकते है इससे आपको एक नई एनर्जी का अहसास होगा|
ध्यान करने से हम अपने कार्यो को और भी अच्छी तरीके से कर सकते है इसलिए ध्यान जरूर करे|
2. हेल्दी खाना खाओ-
शरीर को फिट और दिमाग को मजबूत रखने के लिए हेल्दी फ़ूड का सेवन करना बहुत जरूरी है|
आजकल ज्यादातर लोग ऑयली चीजो का सेवन करते है जिससे न तो उनका शरीर फिट रहता है और न ही दिमाग मजबूत रहता है| इसलिए ये बहुत जरूरी है की हेल्दी चीजो का सेवन किया जाये जिससे शरीर के साथ-साथ दिमाग को भी मजबूत किया जा सके|
हेल्दी खाने में आप घर का बना हुआ खाना खा सकते है|
और साथ ही साथ फ्रेश ताजे फल या जूश का सेवन कर सकते हो इससे आपका शरीर और दिमाग दोनों मजबूत रहेगा|
3. एक अच्छी नींद लो-
अगर आप एक अच्छी नींद नहीं लेते हो तो आपको दिन भर नींद या फिर आलस आता रहेगा, इसलिए एक अच्छी और भरपूर नींद लेना बहुत जरूरी है|
एक स्वस्थ व्यक्ति को कम से कम 6 से 8 घंटे की नींद जरूर लेना चाहिए|
अच्छी नींद लेने से दिमाग फ्रेश रहता है इसलिए कोशिश करे की हर रोज एक अच्छी नींद जरूर ले|
4. काम के बीच में रेस्ट लो-
अगर आप बहुत ज्यादा काम करते हो तो आपको काम के बीच में थोडा-थोडा करके रेस्ट जरूर लेना चाहिए, जिससे आपका काम के प्रति मन लगा रहे और आप बोर न हो| लगातार काम करने से दिमाग पर बहुत ज्यादा असर पड़ता है जिससे आप बहुत जल्दी थक जाते हो इसलिए काम के बीच में ब्रेक लेते रहे |
2 से 3 घंटे काम करने के बाद कम से कम 10 से 15 मिनिट का ब्रेक जरूर ले|
5. हमेसा अच्छा सोचो-
आप जैसा सोचते हो वैसा ही बन जाते हो इसलिए हमेसा अच्छा सोचे|
जिन्दगी में बहुत सारी प्रॉब्लम होती है और हम बुरा सोचने लगते है इसलिए प्रॉब्लम और ज्यादा बढ़ती जाती है, अगर आप उस प्रॉब्लम के बारे में बुरा न सोच के उस प्रॉब्लम को कैसे ठीक किया जाए इसके बारे में सोचते हो तो आपको कभी प्रॉब्लम होगी ही नहीं|
जब भी आपकी जिन्दगी में कोई प्रॉब्लम हो तो उसके बारे में बुरा सोचने की बजाय कुछ अच्छा सोचो|
और ये सोचो की इस प्रॉब्लम से कैसे निकला जा सकता है|
जैसा आप सोचते हो वैसा ही रियल लाइफ में उसका असर होता है, इसलिए हमेसा कुछ अच्छा सोचो|
6. हमेसा कुछ नया करते रहो –
खाली दीमाग शैतान का घर होता है जितना ज्यादा आप अपने दीमाग को खाली रखते हो उतना ही ज्यादा आपका दीमाग बुरी चीजो की ओर आकर्षित होता है, इसलिए अगर आपके पास कोई काम नहीं है तो कुछ नया करने की कोशिश करो |
जितना ज्यादा आप नई चीजो को करोगे उतना ही ज्यादा आपका दीमाग तेज और मजबूत होगा |
नई नई चीजे करने से न सिर्फ हमारा दीमाग तेज होता है बल्की हमारा दीमाग क्रिएटिव भी होता है |
7. तनाव से हमेसा दूर रहे –
तनाव एक ऐसी बीमारी है जो किसी को भी बर्बाद कर सकती है, इसलिये तनाव से हमेसा बच के रहे |
तनाव से बचने के लिए आप 5 मिनिट का ध्यान कर सकते है |
या फिर आप चाहे तो अपने किसी ख़ास दोस्त या फैमली के साथ कही घूमने जा सकते हो? इससे दीमाग रिलैक्स और शांत रहेगा और आप तनाव मुक्त हो जाओगे |
—————***************—————-
dimag ko majbut kaise karen-
तो दोस्तों ये थे कुछ टिप्स जिसकी मदत से आप अपने दिमाग को मजबूत और तेज बना सकते हो|
इस आर्टिकल में बताये गये पॉइंट की मदत से आप कुछ ही दिन में अपने आप को बदल सकते हो|
अगर आप भी अपने दिमाग को मजबूत करना चाहते हो तो ऊपर बताये गये पॉइंट को जरूर अपनाना|
और आपको कैसा लगा हमारा ये आर्टिकल हमें कमेंट बॉक्स में जरूर बताना|
अगर आपको इस आर्टिकल से कुछ भी नया सीखने को मिलता है तो इसे अपने दोस्तों के साथ शेयर जरूर करना|
अगर आपको इस आर्टिकल से रिलेटेड कोई सवाल है तो आप हमसे कमेंट में पूछ सकते हो|
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