दोस्तों आज मै आपको बताऊंगा की आप ध्यान कैसे कर सकते है How to do meditation in hindi.
ध्यान या मेंडिटेशन एक ऐसी शक्ति है जो आपको कभी निराश नहीं होने देगी जिंदगी में चाहे कितनी भी प्रॉब्लम क्यों ना हो आप मेंडिटेशन करके अपनी प्रॉब्लम को दूर कर सकते है |
कितनी बार ऐसा होता है की हम कोई भी काम करते है और बहुत जल्दी थक जाते है क्योंकि हमारे शरीर को काम करने के लिए सही एनर्जी नहीं मिल पाती लेकिन आप ध्यान से इस एनर्जी को वापस पा सकते हो और अपनी दिन की सारी एक्टिविटी को बहुत अच्छे से खत्म कर सकते हो |
ध्यान के साथ-साथ सही डाइट भी बहुत जरूरी है इसलिए अपनी डाइट में हेल्दी चीजो का ही सेवन करे |
दोस्तों कितनी बार ऐसा होता है की हम कोई भी काम करते है और हम बहुत जल्दी थक जाते है या फिर स्ट्रेस होने लगता है? लेकिन क्या आप जानते है इस स्ट्रेस को आप सिर्फ 5 मिनिट में ठीक कर सकते हो ?
जी हाँ आप इस स्ट्रेस को 5 मिनट में ठीक कर सकते हो लेकिन इसके लिए आपको ध्यान कैसे करते इसकी सही नॉलेज होनी जरूरी है और आज के इस आर्टिकल में मै आपको इसी के बारे में बताने वाला हूँ की आप ध्यान कैसे कर सकते है और अपनी जिंदगी से स्ट्रेस, आलसीपन और थकावट जैसे चीजो से छुटकारा पा सकते है |
How to do meditation in hindi-
Table of Contents
What is meditation (ध्यान क्या है )-
ध्यान एक मैडिटेशन है जिसमे मानसिक व्याम होता है, इसे पूरी फोकस और एकाग्रता के साथ किया जाता है |
इसे करने से हमारा दिमाग रिलैक्स होता है, जिस तरह हम अपनी बॉडी को फिट रखने के लिए अलग -अलग तरह के एक्सरसाइज करते है ठीक उसी प्रकार हम अपनी माइंड (दिमाग ) को फिट रखने के लिए एक्सरसाइज करते है जिसे ध्यान कहा जाता है |
How to do meditation- ध्यान कैसे करे-
मैडिटेशन करने के लिए कुछ जरूरी बाते ध्यान में रखना बहुत ही जरूरी है –
Time (समय )- दोस्तों ध्यान करने का सही समय होता है सुबह का जब आप सो कर उठते हो, आप हर सुबह उठने की बाद ही ध्यान करे, सुबह -सुबह फ्रेश होकर नहा धोकर मेंडिटेशन करे ये टाइम ध्यान करने लिए Must है, इसके अलावा जब भी आप स्ट्रेस फील करे तो 2 -3 मिनिट के लिए ध्यान कर सकते है इससे आपका स्ट्रेस दूर हो जायेगा |
Place (जगह)- ध्यान करने के लिए सही जगह का चुनाव करना बहुत ही जरूरी है, आप ऐसी जगह का चुनाव करे जहाँ एकदम शांति हो, आस पास कोई भी शोर शराबा ना हो | अगर आप शहरी इलाकों में रहते है तो वहाँ पर शांत जगह का मिलना बहुत ही मुश्किल होता है | ऐसे में आप अपने कमरे में शांति से बैठकर ध्यान कर सकते है |
How to do meditation in hindi-
1. ध्यान कैसे करे –
सबसे पहले आप किसी एक जगह पर शांति से बैठ जाये कुछ इस तरह से जैसा की चित्र में दिखाया गया है |
अपने दोनों हाथ को अपने पैर के ऊपर रखे, आँखे बंद कर ले और खुद को रिलैक्स करे, अपने शरीर को ऊपर की ओर करे | ध्यान करते समय मन में किसी भी तरह के फ़ालतू विचार ना आने दे |
अपनी साँसों पर फोकस करे, लम्बा साँस ले और धीरे-धीरे करके छोड़े | अगर साँसो पर फोकस नहीं हो रहा तो अपने मन में किसी एक चीज का नाम ले जैसे ”ऊँ”ऊँ ….. और किसी भी तरह के कोई भी फालतू के ख्याल अपने दिमाग में ना लाये सिर्फ अपनी साँसों या ऊँ पर ही ध्यान लगाये |
इसे हर रोज 5-10 मिनिट तक जरूर करे ये आपके अंदर एक अलग एनर्जी का अहसास करायेगी |
आप इसे दूसरे तरीके से भी कर सकते है जिसे अलोम-विलोम कहते है | इसके लिए चित्र में दिखाये अनुसार मुद्रा धारण कर ले |
इसके लिए आप किसी एक जगह पर आराम से बैठ जाइये, और अपनी बॉडी को एकदम सीधा रखिये |
फिर अपने Right hand की दो उंगलियों को अपने माथे पर रखे, और उसी हाथ के अंगूठे से अपने नाक को एक तरफ से बंद करे, ध्यान रहे ऐसा करते समय आपकी दोनों उंगलिया आपके माथे पर ही हो | फिर एक तरफ से सांस ले और दूसरी तरफ से निकाले |
अपने राईट हैण्ड या (लेफ्ट हैण्ड जिसमे आपको ठीक लगे ) की थंब (अंगूठा ) और अनामिका (रिंग फिंगर ) को नाक के दोनों तरफ रखकर ”O” शेप बना ले और बाकी की उंगलियों को बाहर ही रहने दे | अपने लेफ्ट हैण्ड या राईट हैण्ड (एक हाथ जो बचा है ) को घुटने के उपर रखे |
और फिर उसके बाद आपको सिर्फ अपनी साँसों पर फोकस करना है? एक तरफ से साँस लेकर दूसरी तरफ से निकालना है, ध्यान रहे एक तरफ से साँस लेते समय दूसरी तरफ को दबाकर रखना है, और निकालते समय जिससे आपने साँस लिया है उसे दबाकर रखना है और दूसरी साइड से निकालना है |
इसे इसी तरह से 5-10 मिनिट तक करते रहे, और जितना हो सके अपनी साँस को लम्बा खीचकर धीरे-धीरे निकाले |
जब भी आपको लगे की आप थक गये हो या फिर जब भी आप खुद को स्ट्रेस फील करो तो 2-3 मिनिट के लिए ध्यान जरूर कर ले, चाहे आप कही पर भी क्यों ना हो |
अगर आप कही प्रेजेंटेशन देने जा रहे हो और आपको डर या स्ट्रेस जैसा कुछ लगे तो थोड़ी देर के लिए ध्यान जरूर कर लेना, और यकीन मानो ये आपके अंदर उस काम को करने के लिए डबल एनर्जी पैदा कर देगी |
2. ध्यान करने के फायदे –
ध्यान करने के फायदे ही फायदे है लेकिन मै आपको कुछ फायदे बता रहा हूँ जिसे जानकर आप चौक जाएँगे –
- अगर आप रोज ध्यान करते हो तो आपको महसूस होगा की आपके अंदर एक नई शक्ति आ गई है जो आपको दिन भर काम करने के लिए एनर्जी देती है |
- आप कभी भी काम करते समय थकावट या स्ट्रेस फील नहीं करेंगे |
- आप खुद को हमेसा एनर्जेटिक फील करेंगे |
- आपका काम में पहले से भी और ज्यादा मन लगने लगेगा
- अगर आप ज्यादा चिंता करते हो तो ध्यान उसको कम कर देता है |
- ध्यान आपको तनाव से बचाये रखता है |
- ध्यान करने से आपको अच्छी नींद आयेगी और अच्छी नींद का मतलब है तनाव मुक्त, चिंता मुक्त, स्ट्रेस मुक्त, आदि बहुत सारे फायदे है |
- आप खुद को अलग महसूस करेंगे और आपके दिमाग की सारी स्ट्रेस दूर हो चुकी होगी |
- ध्यान बहुत सारी बीमारियों से बचाता है और शरीर को फिट रखता है |
- ध्यान करने से दीमाग की वृधि होती है और किसी भी चीज को लम्बे समय तक याद रख सकते है ||
और अगर आप डेली ध्यान करने लगते है तो ये ध्यान आपकी लाइफ को पूरी तरह से बदल सकती है|
How to do meditation in hindi-
तो दोस्तों उम्मीद करता हूँ की आपको इस आर्टिकल से कुछ नया सीखने को मिला होगा, और इस आर्टिकल की मदत से आपको ये जानने को मिला होगा की ध्यान क्यों करना चाहिए और ध्यान के क्या-क्या फायदे है|
और उम्मीद करता हूँ आपको हमारा ये आर्टिकल (How to do meditation in hindi), पसंद आया होगा |
अगर आपके दिमाग में इस आर्टिकल (How to do meditation in hindi) से रिलेटेड कोई भी सवाल? हो आप मुझे कमेन्ट बॉक्स में पूछ सकते है|
अगर आपको इस आर्टिकल से कुछ नया सीखने को मिलता है तो इस आर्टिकल को अपने दोस्तों के साथ शेयर जरूर करे|
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