दोस्तों आज मै आपको बताऊंगा की आप ध्यान कैसे कर सकते है How to do meditation in hindi.
ध्यान या मेंडिटेशन एक ऐसी शक्ति है जो आपको कभी निराश नहीं होने देगी जिंदगी में चाहे कितनी भी प्रॉब्लम क्यों ना हो आप मेंडिटेशन करके अपनी प्रॉब्लम को दूर कर सकते है |
कितनी बार ऐसा होता है की हम कोई भी काम करते है और बहुत जल्दी थक जाते है क्योंकि हमारे शरीर को काम करने के लिए सही एनर्जी नहीं मिल पाती लेकिन आप ध्यान से इस एनर्जी को वापस पा सकते हो और अपनी दिन की सारी एक्टिविटी को बहुत अच्छे से खत्म कर सकते हो |
ध्यान के साथ-साथ सही डाइट भी बहुत जरूरी है इसलिए अपनी डाइट में हेल्दी चीजो का ही सेवन करे |
दोस्तों कितनी बार ऐसा होता है की हम कोई भी काम करते है और हम बहुत जल्दी थक जाते है या फिर स्ट्रेस होने लगता है? लेकिन क्या आप जानते है इस स्ट्रेस को आप सिर्फ 5 मिनिट में ठीक कर सकते हो ?
जी हाँ आप इस स्ट्रेस को 5 मिनट में ठीक कर सकते हो लेकिन इसके लिए आपको ध्यान कैसे करते इसकी सही नॉलेज होनी जरूरी है और आज के इस आर्टिकल में मै आपको इसी के बारे में बताने वाला हूँ की आप ध्यान कैसे कर सकते है और अपनी जिंदगी से स्ट्रेस, आलसीपन और थकावट जैसे चीजो से छुटकारा पा सकते है |
How to do meditation in hindi-
Table of Contents
What is meditation (ध्यान क्या है )-
ध्यान एक मैडिटेशन है जिसमे मानसिक व्याम होता है, इसे पूरी फोकस और एकाग्रता के साथ किया जाता है |
इसे करने से हमारा दिमाग रिलैक्स होता है, जिस तरह हम अपनी बॉडी को फिट रखने के लिए अलग -अलग तरह के एक्सरसाइज करते है ठीक उसी प्रकार हम अपनी माइंड (दिमाग ) को फिट रखने के लिए एक्सरसाइज करते है जिसे ध्यान कहा जाता है |
How to do meditation- ध्यान कैसे करे-
मैडिटेशन करने के लिए कुछ जरूरी बाते ध्यान में रखना बहुत ही जरूरी है –
Time (समय )- दोस्तों ध्यान करने का सही समय होता है सुबह का जब आप सो कर उठते हो, आप हर सुबह उठने की बाद ही ध्यान करे, सुबह -सुबह फ्रेश होकर नहा धोकर मेंडिटेशन करे ये टाइम ध्यान करने लिए Must है, इसके अलावा जब भी आप स्ट्रेस फील करे तो 2 -3 मिनिट के लिए ध्यान कर सकते है इससे आपका स्ट्रेस दूर हो जायेगा |
Place (जगह)- ध्यान करने के लिए सही जगह का चुनाव करना बहुत ही जरूरी है, आप ऐसी जगह का चुनाव करे जहाँ एकदम शांति हो, आस पास कोई भी शोर शराबा ना हो | अगर आप शहरी इलाकों में रहते है तो वहाँ पर शांत जगह का मिलना बहुत ही मुश्किल होता है | ऐसे में आप अपने कमरे में शांति से बैठकर ध्यान कर सकते है |
How to do meditation in hindi-
1. ध्यान कैसे करे –
सबसे पहले आप किसी एक जगह पर शांति से बैठ जाये कुछ इस तरह से जैसा की चित्र में दिखाया गया है |
अपने दोनों हाथ को अपने पैर के ऊपर रखे, आँखे बंद कर ले और खुद को रिलैक्स करे, अपने शरीर को ऊपर की ओर करे | ध्यान करते समय मन में किसी भी तरह के फ़ालतू विचार ना आने दे |
अपनी साँसों पर फोकस करे, लम्बा साँस ले और धीरे-धीरे करके छोड़े | अगर साँसो पर फोकस नहीं हो रहा तो अपने मन में किसी एक चीज का नाम ले जैसे ”ऊँ”ऊँ ….. और किसी भी तरह के कोई भी फालतू के ख्याल अपने दिमाग में ना लाये सिर्फ अपनी साँसों या ऊँ पर ही ध्यान लगाये |
इसे हर रोज 5-10 मिनिट तक जरूर करे ये आपके अंदर एक अलग एनर्जी का अहसास करायेगी |
आप इसे दूसरे तरीके से भी कर सकते है जिसे अलोम-विलोम कहते है | इसके लिए चित्र में दिखाये अनुसार मुद्रा धारण कर ले |
इसके लिए आप किसी एक जगह पर आराम से बैठ जाइये, और अपनी बॉडी को एकदम सीधा रखिये |
फिर अपने Right hand की दो उंगलियों को अपने माथे पर रखे, और उसी हाथ के अंगूठे से अपने नाक को एक तरफ से बंद करे, ध्यान रहे ऐसा करते समय आपकी दोनों उंगलिया आपके माथे पर ही हो | फिर एक तरफ से सांस ले और दूसरी तरफ से निकाले |
अपने राईट हैण्ड या (लेफ्ट हैण्ड जिसमे आपको ठीक लगे ) की थंब (अंगूठा ) और अनामिका (रिंग फिंगर ) को नाक के दोनों तरफ रखकर ”O” शेप बना ले और बाकी की उंगलियों को बाहर ही रहने दे | अपने लेफ्ट हैण्ड या राईट हैण्ड (एक हाथ जो बचा है ) को घुटने के उपर रखे |
और फिर उसके बाद आपको सिर्फ अपनी साँसों पर फोकस करना है? एक तरफ से साँस लेकर दूसरी तरफ से निकालना है, ध्यान रहे एक तरफ से साँस लेते समय दूसरी तरफ को दबाकर रखना है, और निकालते समय जिससे आपने साँस लिया है उसे दबाकर रखना है और दूसरी साइड से निकालना है |
इसे इसी तरह से 5-10 मिनिट तक करते रहे, और जितना हो सके अपनी साँस को लम्बा खीचकर धीरे-धीरे निकाले |
जब भी आपको लगे की आप थक गये हो या फिर जब भी आप खुद को स्ट्रेस फील करो तो 2-3 मिनिट के लिए ध्यान जरूर कर ले, चाहे आप कही पर भी क्यों ना हो |
अगर आप कही प्रेजेंटेशन देने जा रहे हो और आपको डर या स्ट्रेस जैसा कुछ लगे तो थोड़ी देर के लिए ध्यान जरूर कर लेना, और यकीन मानो ये आपके अंदर उस काम को करने के लिए डबल एनर्जी पैदा कर देगी |
2. ध्यान करने के फायदे –
ध्यान करने के फायदे ही फायदे है लेकिन मै आपको कुछ फायदे बता रहा हूँ जिसे जानकर आप चौक जाएँगे –
- अगर आप रोज ध्यान करते हो तो आपको महसूस होगा की आपके अंदर एक नई शक्ति आ गई है जो आपको दिन भर काम करने के लिए एनर्जी देती है |
- आप कभी भी काम करते समय थकावट या स्ट्रेस फील नहीं करेंगे |
- आप खुद को हमेसा एनर्जेटिक फील करेंगे |
- आपका काम में पहले से भी और ज्यादा मन लगने लगेगा
- अगर आप ज्यादा चिंता करते हो तो ध्यान उसको कम कर देता है |
- ध्यान आपको तनाव से बचाये रखता है |
- ध्यान करने से आपको अच्छी नींद आयेगी और अच्छी नींद का मतलब है तनाव मुक्त, चिंता मुक्त, स्ट्रेस मुक्त, आदि बहुत सारे फायदे है |
- आप खुद को अलग महसूस करेंगे और आपके दिमाग की सारी स्ट्रेस दूर हो चुकी होगी |
- ध्यान बहुत सारी बीमारियों से बचाता है और शरीर को फिट रखता है |
- ध्यान करने से दीमाग की वृधि होती है और किसी भी चीज को लम्बे समय तक याद रख सकते है ||
और अगर आप डेली ध्यान करने लगते है तो ये ध्यान आपकी लाइफ को पूरी तरह से बदल सकती है|
How to do meditation in hindi-
तो दोस्तों उम्मीद करता हूँ की आपको इस आर्टिकल से कुछ नया सीखने को मिला होगा, और इस आर्टिकल की मदत से आपको ये जानने को मिला होगा की ध्यान क्यों करना चाहिए और ध्यान के क्या-क्या फायदे है|
और उम्मीद करता हूँ आपको हमारा ये आर्टिकल (How to do meditation in hindi), पसंद आया होगा |
अगर आपके दिमाग में इस आर्टिकल (How to do meditation in hindi) से रिलेटेड कोई भी सवाल? हो आप मुझे कमेन्ट बॉक्स में पूछ सकते है|
अगर आपको इस आर्टिकल से कुछ नया सीखने को मिलता है तो इस आर्टिकल को अपने दोस्तों के साथ शेयर जरूर करे|
How to do meditation in hindi- Please share this article.
धन्यवाद”
I know this if off topic but I’m looking into starting my
own blog and was wondering what all is required to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet smart so I’m not 100% certain. Any tips or advice would be
greatly appreciated. Kudos
If you want to start a new blog, then you can do it, it is not a big deal, in the beginning you can start your journey with blogger for free.Thankyou.
Hey, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!
Hello there, You have done a fantastic job. I will certainly digg it and personally suggest to my friends. I’m sure they will be benefited from this website.
Thankyou so much.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Thankyou so much.
After exploring a few of the blog articles on your web page, I
honestly like your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon.
Take a look at my website as well and tell me how you feel.
Hello, Neat post. There is a problem together with your site in internet explorer, may test this?
IE still is the marketplace chief and a good component of other folks will leave out your magnificent writing because of
this problem.
You made some really good points there. I looked on the web to find out more about the issue
and found most people will go along with your views
on this site.
Appreciating the time and energy you put into your site and detailed information you offer. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed information. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and net and this is actually irritating. A good blog with interesting content, that is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.
Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!
Wonderful website. A lot of useful information here. I am sending it to a few buddies ans additionally sharing in delicious. And obviously, thanks for your sweat!
What i do not realize is actually how you are not actually much more well-liked than you might be now. You’re so intelligent. You realize thus significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it?s one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!
Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!
There are actually a lot of details like that to take into consideration. That may be a nice point to convey up. I offer the ideas above as general inspiration but clearly there are questions just like the one you convey up the place crucial thing can be working in honest good faith. I don?t know if finest practices have emerged around things like that, however I am positive that your job is clearly identified as a good game. Both girls and boys feel the impact of only a moment?s pleasure, for the rest of their lives.
An attention-grabbing discussion is value comment. I think that you must write more on this matter, it might not be a taboo topic however typically persons are not enough to talk on such topics. To the next. Cheers
Hello my loved one! I want to say that this article is awesome, nice written and include approximately all significant infos. I?d like to peer more posts like this .
I have learn a few just right stuff here. Certainly price bookmarking for revisiting. I surprise how so much attempt you set to make the sort of great informative site.
Generally I don’t read article on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing taste has been surprised me. Thank you, very great post.
I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!
My brother suggested I might like this web site. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
I just couldn’t depart your website prior to suggesting that I really enjoyed the standard info a person provide for your visitors? Is gonna be back often to check up on new posts
hi!,I like your writing very much! share we communicate more about your article on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks!
I will immediately grab your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me know so that I could subscribe. Thanks.
I just couldn’t depart your website before suggesting that I really enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts
Would you be interested by exchanging links?
I’m impressed by the quality of this content! The author has clearly put a tremendous amount of effort into investigating and structuring the information. It’s inspiring to come across an article that not only gives useful information but also keeps the readers hooked from start to finish. Great job to him for producing such a brilliant work!
Hello, i think that i saw you visited my weblog so i came to ?return the want?.I’m trying to in finding things to improve my site!I assume its good enough to make use of a few of your ideas!!
My brother recommended I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
Hey There. I discovered your weblog the usage of msn. That is a very well written article. I will make sure to bookmark it and come back to read more of your useful info. Thank you for the post. I will certainly return.
I was just searching for this information for some time. After six hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Normally the top web sites are full of garbage.
Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any support is very much appreciated.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!
Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; many of us have created some nice procedures and we are looking to swap solutions with other folks, please shoot me an e-mail if interested.
Good day I am so delighted I found your webpage, I really found you by error, while I was searching on Google for something else, Regardless I am here now and would just like to say thank you for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent job.
Thankyou so much.
What?s Happening i am new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to contribute & aid other users like its helped me. Great job.
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any method you possibly can remove me from that service? Thanks!
F*ckin? amazing things here. I am very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you please drop me a e-mail?
Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; many of us have created some nice procedures and we are looking to trade strategies with other folks, be sure to shoot me an email if interested.
F*ckin? tremendous things here. I?m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a mail?
We are a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable information to work on. You have done a formidable job and our entire community will be grateful to you.
Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.
I appreciate, cause I found just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye
We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You’ve done an impressive job and our entire community will be grateful to you.
It is truly a nice and helpful piece of info. I am satisfied that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
My brother suggested I may like this website. He was once totally right. This submit actually made my day. You can not consider just how a lot time I had spent for this information! Thanks!
My brother recommended I may like this blog. He was totally right. This publish actually made my day. You cann’t imagine just how a lot time I had spent for this info! Thank you!
okmark your blog and check again here regularly. I’m quite sure I will learn lots of new stuff right here! Good luck for the next!
Your response to my comment on the blog was exactly what I needed to hear. Thank you for your guidance.
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!
Nice post. I used to be checking constantly this blog and I am impressed! Extremely helpful info specifically the closing part 🙂 I handle such information much. I was looking for this particular information for a long time. Thank you and good luck.
Great info. Lucky me I ran across your blog by accident (stumbleupon). I have bookmarked it for later.
I used to be able to find good information from your content.
Nice i really enjoyed reading your blogs. Keep on posting. Thanks
Thank you for sharing indeed great looking !
A great post without any doubt.
Nice i really enjoyed reading your blogs. Keep on posting. Thanks
Thank you for sharing indeed great looking !
Greetings! Very helpful advice in this particular article! It is the little changes that will make the biggest changes. Thanks a lot for sharing!
Thank you, I have been searching for info about this subject matter for ages and yours is the best I have found so far.