अगर टेंशन में हो तो ये सब करो

अपना मनपसंद खाना खाये इससे आपका टेंशन कम होगा

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अपने दोस्तों के साथ बाते करे उनके साथ थोडा घूमे इससे आप रिलैक्स फील करेंगे

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अपना फेवरेट गाना सुने और उसकी फील में आ जाये

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थोड़ी देर आराम करे या हो सके तो हल्की सी नींद लेले

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मैडिटेशन करे, अपने साँसों पर फोकस करे और खुद को रिलैक्स करे

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हमेसा सकारात्मक सोचे इससे आपको टेंशन होने की संभावना कम हो जायेगी

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