How to lose weight in hindi

बहुत सारे फल, सब्जियां, साबुत अनाज और लीन प्रोटीन के साथ एक स्वस्थ और संतुलित आहार लें

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शारीरिक गतिविधि बढ़ाएं, जैसे व्यायाम और नियमित शारीरिक गतिविधि

[{"selector":"#anim-18b7ebe6-2eac-4820-bc67-89021c7592aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.61638539914267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

खूब पानी पीकर हाइड्रेटेड रहें

[{"selector":"#anim-b8b8dd96-44b1-425e-8b34-eb18074b6791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.326891483133693%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अपने शरीर को आराम करने और ठीक होने की अनुमति देने के लिए पर्याप्त नींद लें

[{"selector":"#anim-5ff2836b-e9e5-424e-be4a-254311679b35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.97424068598858%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अपनी प्रगति पर नज़र रखें और आवश्यकतानुसार समायोजन करें

[{"selector":"#anim-084765cc-80a6-4a8e-950d-93caeebfe4c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.593557485565292%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लगातार बने रहें और स्वस्थ जीवनशैली में बदलाव को एक दीर्घकालिक आदत बनाएं

[{"selector":"#anim-dccef0e2-4d04-4894-9621-2a6d7b18a45d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

मीठे पेय और अत्यधिक ऑयली चीजो को खाने से बचे

[{"selector":"#anim-bbb71300-3a19-4ee9-a5f4-7118aa022dbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3235294044185864%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more