जीवन में Discipline कैसे लाये

सुबह जल्दी उठ जाये आलसी लोगो की तरह न सोये

[{"selector":"#anim-34924a20-e71b-4fdc-b66e-f061aee657d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.910714163813278%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सुबह सुबह ठंडे पानी से नहाये इससे आप खुद को फ्रेश फील करेंगे

[{"selector":"#anim-6d98a7c1-b9a3-41d5-ab83-0a8e4c999e62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जिम जाये या फिर घर पर ही एक्सरसाइज करे

[{"selector":"#anim-7118d265-05e0-4128-bafb-1363864ca396 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.176470532358604%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अपने बनाये हुए निर्धारित goal पर काम करना शुरू कर दे

[{"selector":"#anim-d082fd9e-f1b9-4f57-9570-b836de1526ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

छोटी छोटी सफलताओ पर खुद को रिवॉर्ड दे, खुद को हैप्पी फील कराये

[{"selector":"#anim-a9f46561-18b9-4a36-87bb-e206743b9006 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.07352921689182%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अपना मनपसन्द गाना सुने और खुद को रिलैक्स करे

[{"selector":"#anim-2545f2fa-bed6-442f-9096-84fff22fe58d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसी तरह की और इनफार्मेशनल जानकारी के लिए नीचे लिंक पर क्लिक करे

[{"selector":"#anim-9a30eae0-ee4c-458c-a2dd-1af8e753001e","keyframes":[{"offset":0,"transform":"rotate(-89deg) translate3d(0, -1753.59421%, 0) rotate(89deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-89deg) translate3d(0, 0%, 0) rotate(89deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-89deg) translate3d(0, -493.110691852%, 0) rotate(89deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-89deg) translate3d(0, 0%, 0) rotate(89deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-89deg) translate3d(0, -167.643606476%, 0) rotate(89deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-89deg) translate3d(0, 0%, 0) rotate(89deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-89deg) translate3d(0, -62.954032139%, 0) rotate(89deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-89deg) translate3d(0, 0%, 0) rotate(89deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-89deg) translate3d(0, -27.356069675999997%, 0) rotate(89deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-89deg) translate3d(0, 0%, 0) rotate(89deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1500,"fill":"both"}] Arrow Click Hear